what is reformer Pilates?
Reformer Pilates is a low-impact exercise designed to sculpt, tone, and strengthen every muscle group. The reformer machine, adds resistance to your movements, enhancing muscle engagement while placing minimal stress on joints. This gentle yet powerful approach not only helps you achieve your fitness goals but also safeguards against the risk of injury. It's a haven for rehabilitation, providing a supportive environment for recovery and rejuvenation.
Experience the ultimate in Pilates innovation with our Dynamic Reformer classes. Packed with our smart Pilates props from BALA, and infused with pulsating energy, this is the signature 100 Power class. It's a full-body reformer workout that'll make your muscles shake and leave you feeling not just good, but refreshed and at your absolute best, inside and out.
Suitable for all levels. Beginners friendly.
*Duration: 50 minutes
100 Power Pulse
100 Power Essentials
Discover the essence of Pilates with our Foundation Class - a full-body workout on the reformer that will leave your muscles shaking in the best way possible. You'll feel rejuvenated and ready to take on the day!
Suitable for all levels. Beginners friendly.
Duration: 50 minutes
Experience the ultimate in Pilates innovation with our Dynamic Reformer classes. Packed with our smart Pilates props, and infused with pulsating energy, this is the signature 100 Power class. It's a full-body reformer workout that'll make your muscles shake and leave you feeling not just good, but refreshed and at your absolute best, inside and out.
Suitable for all levels. Beginners friendly.
Duration: 50 minutes
100 Power Pulse
book now
What is reformer pilates?
Reformer Pilates is a low-impact exercise designed to sculpt, tone, and strengthen every muscle group. The reformer machine, adds resistance to your movements, enhancing muscle engagement while placing minimal stress on joints. This gentle yet powerful approach not only helps you achieve your fitness goals but also safeguards against the risk of injury.
book now
Experience the dynamic fusion of Pilates and low-impact cardio with our Jump Board sessions. Designed to protect your knees while delivering an intense workout, this signature class at 100 Power is packed with pulsing energy. Your muscles will shake in all the right places, leaving you feeling not just good, but totally refreshed and at your very best, inside and out.
Suitable for all levels. Beginners friendly.
*Not suitable for those with lower body injuries and pain.
*Duration: 50 minutes
100 Power Cardio Blaze
BOOK NOW
100 power Stretch & strength
Discover our dynamic reformer classes, where we fuse stretch and strength into a single transformative experience. In these sessions, you'll engage and fully stretch those small muscle groups you never knew existed. It's a full-body workout on the reformer Pilates that'll make your muscles tremble in all the right ways. You'll leave feeling refreshed and you’re very best, inside and out.
Suitable for all levels. Beginner friendly.
*Duration: 50 minutes
BOOK NOW
Discover our dynamic reformer classes, where we fuse stretch and strength into a single transformative experience. In these sessions, you'll engage and fully stretch those small muscle groups you never knew existed. It's a full-body workout on the reformer Pilates that'll make your muscles tremble in all the right ways. You'll leave feeling refreshed and you’re very best, inside and out.
Suitable for all levels. Beginner friendly.
Duration: 50 minutes
Experience the dynamic fusion of Pilates and low-impact cardio with our Jump Board sessions. Designed to protect your knees while delivering an intense workout, this signature class at 100 Power is packed with pulsing energy. Your muscles will shake in all the right places, leaving you feeling not just good, but totally refreshed and at your very best, inside and out.
Suitable for all levels. Beginners friendly.
Not suitable for those with lower body injuries and pain.
Duration: 50 minutes
100 Power Cardio Blaze
100 Power
stretch & strength
book now
book now
Join us for our dynamic reformer sculpt classes and get ready to give your lower body and glutes the ultimate workout on the reformer Pilates. In this class, you'll feel your muscles shake, get that jelly leg sensation, and leave feeling incredibly refreshed. It's the path to becoming your very best, inside and out.
Suitable for all levels. Beginners friendly.
*Duration: 50 minutes
Sculpt Reformer
Ready for a core workout that will leave your muscles shaking and your core on fire? Join our dynamic reformer 'Sore to the Core' classes. It's an incredible full-body workout on the reformer Pilates that will leave you feeling refreshed and at your very best, inside and out.
Suitable for all levels. Beginners friendly.
*Duration: 50 minutes
Reformer : sore to the core
Welcome to the next level of your Pilates journey with our exhilarating 100 Power: Advanced Classes designed exclusively for intermediate to advanced levels. If you've been attending our beginners' classes and have a solid foundation, it's time to elevate your practice to new heights. Step into a realm of full-body transformation, where every movement is a testament to your dedication and a celebration of your progress.
*Duration: 50 minutes
100 Power : Advanced
Elevate Your Lunch Hour: Reformer Pilates Express for a Quick Burn.
Welcome to the ultimate midday escape – our Reformer Pilates Express classes designed to invigorate your lunch break with a quick and powerful burn. In just 45 minutes, you'll experience a dynamic fusion of movement that leaves you feeling energized, centred, and ready to conquer the rest of your day.
*Duration: 45 minutes
Reformer : Lunch Express
Join us for our dynamic reformer sculpt classes and get ready to give your lower body and glutes the ultimate workout on the reformer Pilates. In this class, you'll feel your muscles shake, get that jelly leg sensation, and leave feeling incredibly refreshed. It's the path to becoming your very best, inside and out.
Suitable for all levels. Beginners friendly.
Duration: 50 minutes
Sculpt Reformer
Ready for a core workout that will leave your muscles shaking and your core on fire? Join our dynamic reformer 'Sore to the Core' classes. It's an incredible full-body workout on the reformer Pilates that will leave you feeling refreshed and at your very best, inside and out.
Suitable for all levels. Beginners friendly.
Duration: 50 minutes
Reformer : Sore To The Core
Welcome to the next level of your Pilates journey with our exhilarating 100 Power: Advanced Classes designed exclusively for intermediate to advanced levels. If you've been attending our beginners' classes and have a solid foundation, it's time to elevate your practice to new heights. Step into a realm of full-body transformation, where every movement is a testament to your dedication and a celebration of your progress.
Duration:50 minutes
100 Power: Advanced
Elevate Your Lunch Hour: Reformer Pilates Express for a Quick Burn.
Welcome to the ultimate midday escape – our Reformer Pilates Express classes designed to invigorate your lunch break with a quick and powerful burn. In just 45 minutes, you'll experience a dynamic fusion of movement that leaves you feeling energized, centred, and ready to conquer the rest of your day.
Duration:45 minutes
Reformer : Lunch Express
book now
book now
book now
book now
Embark on a journey of wellness and self-discovery with our Mat Pilates Course, meticulously designed to empower you from the very first breath. Whether you're new to Pilates or seeking to strengthen your foundational practice, this immersive course is your stepping stone to a healthier, more vibrant you.
Duration: 50 minutes
Mat Pilates
book now
book now
book now
Our Barre class in Chester is a dynamic fusion of ballet-inspired movements, strength training and Pilates. Guided by our experienced instructors, you will experience sets of exercises that enhance your endurance and improve your flexibility. These empowering workouts will tone your body and boost your confidence. Don’t know how to dance? No problem. We welcome all fitness levels to attend Barre classes. Book now and embrace the transformative power!
Duration: 50 minutes
Barre
book now
WE ARE OPEN TO CLIENTS OF ALL AGES, SHAPES, SIZES AND EXPERIENCE LEVELS.
WE'RE ALL FOR EMPOWERING THROUGH MINDFUL MOVEMENT.