Embark on a transformative journey of self-care and rejuvenation with our thoughtfully crafted wellness workshops. At 100 Power Pilates Studio, we understand the profound importance of holistic wellbeing, and our workshops are designed to empower you with the tools, practices, and insights needed to nurture every facet of your health. Our wellness workshops are carefully curated to envelop you in a journey of profound self-discovery and rejuvenation. Immerse yourself in the soothing embrace of sound baths that harmonize your energies, experience the tranquillity of guided meditations that restore your inner balance, and unlock the healing power of Reiki to nourish your mind, body, and soul.

Through immersive sound baths, you'll find yourself bathed in a symphony of healing frequencies, allowing tensions to dissolve and a sense of deep relaxation to envelop you. Guided meditations offer a voyage into the realms of inner peace, guiding you towards mindfulness and mental clarity. Reiki sessions, facilitated by skilled practitioners, channel healing energies to harmonize your body's subtle energies, promoting balance and vitality.






















But the benefits extend far beyond the workshop itself. Our workshops foster a sense of community and connection. Join like-minded individuals on a shared path to wellbeing, as you engage in enriching conversations and build meaningful relationships. The support and camaraderie found in our workshops can serve as a powerful source of inspiration and motivation on your wellness journey.

And at the heart of everything we do is our belief in kindness. We encourage you to be kind to yourself, to trust the process, and to be kind to others. Our community is built on a foundation of respect and inclusivity, and we’re dedicated to helping you feel your best, both inside and out.

























At 100 Power Pilates Studio, we are passionately dedicated to your holistic health. Our wellness workshops are an embodiment of that commitment – a space where you can explore, heal, and grow. Take the first step towards a life imbued with vitality, balance, and inner harmony. Our devotion to wellness runs deep, and our workshops are a testament to that passion. Every offering is a reflection of our commitment to your holistic growth – a space where you can let go, heal, and embrace profound shifts. Join us in our wellness workshops and embark on a transformative odyssey towards a more vibrant and fulfilling existence.

Start Your Wellness Journey